Capturing Moments of Inspiration

I snapped the attached photo during a recent cold spell that transformed my favourite park into a winter wonderland. The snow has since melted but the photo’s on my phone’s wallpaper as a daily reminder because it elicits positive feelings more »

Year In Review

I took this picture during a recent hike while reflecting on 2016. There are a number of events that stand out for me this year. In January I submitted a draft version of BREAKDOWN to the publisher. I then started more »

Take It Outside

I hit the trail (in the attached photo) six days a week. Doing so provides an opportunity for fresh air and physical exercise and helps me feel refreshed and rejuvenated each time. For me, the added benefit of running or more »

My Writing Mantra

The Merriam-Webster dictionary defines mantra as a sound, word or phrase that is repeated by someone who is praying or meditating. It’s an ancient practice that helps create a positive experience such as personal contentment by repetition of focused, conscious more »

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